五星級酒店VI桑拿房使用須知
Sauna Instructions

1、 不要空腹進行洗浴，以免發(fā)生低血糖性昏厥；
Don’t go bathing without any food in order to avoid hypoglycemia syncope; 2、在桑拿浴室不要停留時間過長，一般每次以10分鐘以內(nèi)為宜；    Don’t stay in the sauna too long; usually within 10 minutes each time is appropriate;
3、洗浴前后最好飲用些含有鈉、鉀離子的飲料或含糖淡鹽水，補充機體過分消耗的水分、鹽分和能量，保持機體電解質(zhì)平衡，更利于發(fā)揮洗浴的健身功效；    You’d better drink some water containing sodium, potassium or sugar and salt before and after bath, to supply the water, salt and energy after over-consumption, to maintain your electrolyte balance, promoting the fitness effect of bath;
4、洗浴完畢起身動作不能過快過猛，特別是老年人，一定要適當休息后再緩慢起身；
Please don’t move too fast after bath, especially the elderly. You must rise slowly after appropriate rest; 5、心臟病患者若要洗浴，最好先將胸以下部位在40℃左右的熱水中浸泡20分鐘，促使毛細血管擴張，這樣可增加心臟的血液供應(yīng)量，防止供血不足出現(xiàn)血管意外；
Those heart disease patients have to keep their body below chest in hot water of about 40 ℃for 20 minutes before bath, to promote telangiectasia, so that the blood supply of heart could increase, and the vascular accident because of insufficient blood supply could be prevented; 6、體質(zhì)虛弱的老年人洗浴時最好有專人陪伴，以便發(fā)生不測后能得到救治。
  Those frail elderly should be accompanied while bath, to ensure timely treatment in case of accident.
 

五星級酒店VI桑拿房使用須知